Physical Health
At the beginning of 2023 I set on a quest to heal my physical body and continue on my journey of overall healing. The old mindset was gone and all that was left was for me to implement the things I had learned. This is a documentation of that journey.
2/6/23
This year started off strong. A resolute commitment to personal betterment and health, buoyed by an earnest desire to confront and amend long-standing issues. Initially, the journey was marked by a series of commendable strides - adopting healthier diestary habits, integrating physical activity into daily routines, and exploring the reflective practices of meditation and introspection. However, the momentum of these early successes was gradually eroded by a reversion to familiar, less constructive behaviors. This regression was not abrupt but insidious, characterized by incremental neglect of established routines, leading to a disheartening return to the status quo.
By March, disillusionment had set in, prompting a contemplation of surrender to the inertia of self-acceptance, devoid of the striving for improvement. Yet, the advent of May and the impending reflection brought on by my 47th birthday catalyzed a renewed introspection. The prospect of enduring another year ensnared in a cyclical pattern of unfulfilled aspirations was untenable. The recognition of this repetitive cycle, which had persisted for over a decade, was a pivotal moment, igniting a determination to seek external support.
The decision to enlist the assistance of a health coach was informed by witnessing the tangible outcomes achieved by others through a structured six-week program. Despite inital skepticism, the compelling visual testimonials adoring the coach’s office walls served as a beacon of potential transformation. The physical discomforts that had become all too familiar - leg pains, back strain, and general issues associated with excess weight - underscored the urgency of this endeavor.
Embarking on this program represented a significant leap, both emotionally and financially. It entailed confronting vulnerabilities and embracing the possibility of change with a blend of optimism and pragmatism. This period has been illustrative of the nonlinear nature of personal growth, marked by moments of progress and setbacks alike. Yet, it has underscored the intrinsic value of seeking assistance, not as an admission of defeat but as an act of self-empowerment.
Reflecting on the journey thus far, it is evident that the path to self-improvement is fraught with challenges. However, the resilience lies int he capacity to preserve through setbacks and to view the solicitation of support not as a weakness but as a strategic means to facilitate growth. The forthcoming weeks hold the promise of continued evolution, and I am poised to embrace the journey with renewed vigor.
9/9/23
It’s been 40 days since I started the ChiroThin program, and the journey has been both revealing and transformative. Striving for perfection in adhering to the program, I was reminded of the inherently imperfect nature of being human. The process taught me the essence of overcoming deep-seated desires and cravings. Since May, I’ve successfully shed and maintained a 30-pound weight loss, a testament to my commitment to natural healing.
In my professional realm, I’ve been instrumental in guiding others to cultivate new, positive behaviors. Personally, I’ve embarked on a journey to delineate my core values and treasures. Spirtually, my engagement with the church has deepened my pursuit of following God’s path. Within my close-knit community, I’ve explored the multifaceted dimensions of love, enriching my understanding and connections.
10/15/23
September brought with it a well-deserved vacation, a time of relaxation yet filled with revelations. Despite not being able to hike as I had hoped, due to physical constraints, the absence of pain upon awakening each morning was a notable victory. Adhering to my dietary regimen while on vacation was surprisingly manageable, a well-earned indulgence at the week’s end to celebrate my progress. My discipline in maintaining high water intake played a crucial role in the balance, allowing me to savor the vacation while staying true to my health goals. Reflecting on the summer, I felt a profound sense of pride in my achievements and a renewed determination to end the year on a high note, aiming for a 50-pound weight loss.
11/30/23
As the year progressed into November, adhering to my diet became increasingly challenging. Post-vacation, I found myself scheduled to restart the program but couldn’t muster the motivation to do so. The festive allure of the holiday season, with its abundance of tempting treats and familial gatherings, proved to be a formidable obstacle. The prospect of partaking in these celebrations without the burden of dietary restrictions was enticing, leading to a departure from my disciplined regimen.
This year’s end looms with uncertainty, as I grapple with the realization that I may not achieve my intended weight loss goal. A sense of resignation has crept in, tempting me to succumb to the momesntary pleasures of indulgent foods, despite their lack of nutritional value.
Looking Ahead
As I stand on the precipice of a new year, my resolve is to redefine my relationship with food, to see it not as source of comfort but as fuel for my body. This year has illuminated the critical need to identify and confront my emotional triggers, to seek solace in avenues other than food. My aspirations is to transform my coping mechanisms, to find refuge in healthier alternatives that nurture both my body and spirit.
The journey thus far has been both success and setbacks, each contributing to the larger picture of my path to wellness. The lessons learned have laid the groundwork for a renewed commitment to my health, with an emphasis on mental and emotional resilience. As I look forward to the coming year, my hope is to embody the changes I wish to see, to break free from the cycles that have held me back, and to step into a future where my well-being is paramount.
